In this inspiring episode of Salt It Up Podcast, USA Professional Beach Volleyball player Hayley Harward shares her personal journey from discovering her love for volleyball as a child to becoming a professional athlete. Hayley opens up about the challenges she faced during her college career, how she navigated the pressures of performance, and the mental health strategies that helped her find balance and joy in the sport. She also highlights the importance of having a strong support system, the role of faith in shaping her identity, and the valuable lessons she’s learned from failure. If you're an aspiring athlete or simply seeking insights on balancing pressure with mental well-being, this episode is for you.
To learn more about Salt Counseling, click here: https://www.saltedlyfe.com
Share this post